Tai Chi with Dave
2028-09-27 09:30 (America/New_York) | Centers for Multiple Sclerosis, 8200 Health Center Blvd Ste 104, Estero, FL, 34135, United States
In person at Centers for MS in Estero or Zoom
Email Tim@Centers4MS.org to sign up.

Foot Drop Class with Philip
2028-09-27 10:30
In person at MS Center of SWFL or Zoom
Exercises to help with foot drop for registered clients. Attend in person or by Zoom. The class will work on loosening, strengthening, and improving the affected areas of drop foot. If you’re capable of standing and have some movement in the affected foot, this class is tailored to you.

Move and Groove Exercise with Georgina
2028-09-27 11:30
In person at MS Center of SWFL or Zoom
A Seated Exercise Class with Musical Flow

Join us for this uplifting holistic exercise class on Wednesdays. This class combines stretching, aerobics, strength training, and Brain Gym techniques—all from an accessible seated position. Feel the rhythm as you move in harmony with the music, reaping the benefits of improved motor functioning and mind-body connection. This class begins with a total body warm-up, followed by invigorating strength training and rejuvenating stretching. Finally, unwind with a soothing relaxation session.
