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X-WR-CALNAME:Centers for Multiple Sclerosis
X-ORIGINAL-URL:https://centers4ms.org
X-WR-CALDESC:Events for Centers for Multiple Sclerosis
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DTSTART;TZID=America/New_York:20260404T113000
DTEND;TZID=America/New_York:20260404T113000
DTSTAMP:20260403T174627
CREATED:20250206T064604Z
LAST-MODIFIED:20250724T150230Z
UID:10004192-1775302200-1775302200@centers4ms.org
SUMMARY:Chair Yoga with Elaine
DESCRIPTION:Zoom Class
URL:https://centers4ms.org/event/chair-yoga-with-elaine-38/2026-04-04/
LOCATION:Zoom
CATEGORIES:Exercise Classes,Yoga,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2020/03/online-class.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T100000
DTEND;TZID=America/New_York:20260406T143000
DTSTAMP:20260403T174627
CREATED:20250918T125947Z
LAST-MODIFIED:20251017T155126Z
UID:10006386-1775469600-1775485800@centers4ms.org
SUMMARY:MSCC Estero
DESCRIPTION:10:00 Strength and Balance*\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class \n*In Person or Via Zoom (hybrid class)
URL:https://centers4ms.org/event/mscc-estero-13-3/2026-04-06/
LOCATION:MSCC Estero\, 8200 Health Center Blvd Ste 104\, Bonita Springs\, FL\, 34135\, United States
CATEGORIES:MS Community Center
ATTACH;FMTTYPE=image/png:https://centers4ms.org/wp-content/uploads/2024/08/2.png
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.316614;-81.808101
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MSCC Estero 8200 Health Center Blvd Ste 104 Bonita Springs FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.808101,26.316614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T100000
DTEND;TZID=America/New_York:20260407T110000
DTSTAMP:20260403T174627
CREATED:20260114T163048Z
LAST-MODIFIED:20260114T163049Z
UID:10005245-1775556000-1775559600@centers4ms.org
SUMMARY:MS in Motion with Ellio Studio
DESCRIPTION:Zoom Class \nMS in Motion \nWork your body head to toe with special focus on the needs of those with MS. All levels / option to remain seated the entire class. Also offering optional standing and mat movements. Exercise at your own pace with lots of modifications. Build strength\, balance\, posture\, mobility\, breath.  \nThis is how a basic class goes:  \n*Start seated with relaxation breathing\, I remind everyone to work at your own pace\, take breaks as needed\, and that you’re welcome to stay seated the whole time if you choose. \n*Next we warm up with upper body mobility movements. \n*We move into Foundation Training-style seated spine decompression\, with option to stay seated or move into a standing position. We focus on posture\, breath\, lengthening the spine and strengthening the muscles to support our core. \n*Next we do the Nitric Oxide Release – which is a favorite with the group – some stand and some remain seated. This warms up our bodies and gets our hearts pumping a bit\, so then we do a cool down to include knee lifts and hamstring curls\, heel raises\, some balance work – those in the chair are given other balance options. And we often do some gait work. \n*We do strength segments that include upper and lower body\, along with flexibility and abdominal exercises done seated. \n*Depending on the group\, we may go to the mat. But some folks stay in their chairs and are given appropriate exercises to simulate the benefit of the mat work. \n*We finish with more flexibility and end where we started in the chair with relaxation breathing. \nDuring the class we do work for overall strength but I also include work for hands\, feet\, ankles\, brain challenges – I try to really make it a comprehensive program. Requests and suggestions for favorite movements are always welcome. I hope you’ll give it a try. \nVicki Elliott-Brown\, owner of Ellio Pilates\, Tai Chi & More teaches “MS in Motion” group class\, formerly known as “Pilates for MS”. \nMovement is my passion. I love doing it\, learning about it\, researching it and sharing healthy\, safe\, productive movement with people of all ages\, sizes and skill levels. I have been teaching various forms of movement for over 40 years to include almost all types of aerobics\, Tai Chi\, Pilates\, SilverSneakers\, weight lifting and more in group classes and private sessions. I hold certifications in all those movement styles including Pilates for MS & Neurological Conditions and Advanced Neuro Techniques. I hope you’ll try “MS in Motion” and move with me.
URL:https://centers4ms.org/event/pilates-with-ellio-studio-38-2/2026-04-07/
LOCATION:Zoom
CATEGORIES:Exercise Classes,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2020/03/online-class.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T100000
DTEND;TZID=America/New_York:20260407T143000
DTSTAMP:20260403T174627
CREATED:20251024T171634Z
LAST-MODIFIED:20251029T192758Z
UID:10006686-1775556000-1775572200@centers4ms.org
SUMMARY:MSCC Buckingham
DESCRIPTION:10:00 Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-buckingham-11-2/2026-04-07/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T093000
DTEND;TZID=America/New_York:20260408T093000
DTSTAMP:20260403T174627
CREATED:20251231T200019Z
LAST-MODIFIED:20260102T165553Z
UID:10007376-1775640600-1775640600@centers4ms.org
SUMMARY:Tai Chi with Dave
DESCRIPTION:In person at Centers for MS in Estero or Zoom\nEmail Tim@Centers4MS.org to sign up.
URL:https://centers4ms.org/event/tai-chi-with-dave/2026-04-08/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T103000
DTSTAMP:20260403T174627
CREATED:20250204T103643Z
LAST-MODIFIED:20250730T154847Z
UID:10004464-1775644200-1775644200@centers4ms.org
SUMMARY:Foot Drop Class with Philip
DESCRIPTION:In person at MS Center of SWFL or Zoom \nExercises to help with foot drop for registered clients. Attend in person or by Zoom. The class will work on loosening\, strengthening\, and improving the affected areas of drop foot. If you’re capable of standing and have some movement in the affected foot\, this class is tailored to you.
URL:https://centers4ms.org/event/foot-drop-class-with-philip-38/2026-04-08/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T110000
DTEND;TZID=America/New_York:20260408T143000
DTSTAMP:20260403T174627
CREATED:20251024T172646Z
LAST-MODIFIED:20251024T172647Z
UID:10006944-1775646000-1775658600@centers4ms.org
SUMMARY:MSCC South Naples
DESCRIPTION:No Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-south-naples-17-3/2026-04-08/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T113000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260403T174627
CREATED:20250204T102058Z
LAST-MODIFIED:20250730T154939Z
UID:10004724-1775647800-1775647800@centers4ms.org
SUMMARY:Move and Groove Exercise with Georgina
DESCRIPTION:In person at MS Center of SWFL or Zoom \nA Seated Exercise Class with Musical Flow\n\nJoin us for this uplifting holistic exercise class on Wednesdays. This class combines stretching\, aerobics\, strength training\, and Brain Gym techniques—all from an accessible seated position. Feel the rhythm as you move in harmony with the music\, reaping the benefits of improved motor functioning and mind-body connection. This class begins with a total body warm-up\, followed by invigorating strength training and rejuvenating stretching. Finally\, unwind with a soothing relaxation session.
URL:https://centers4ms.org/event/move-and-groove-exercise-with-georgina-38/2026-04-08/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T100000
DTEND;TZID=America/New_York:20260409T143000
DTSTAMP:20260403T174627
CREATED:20250612T153605Z
LAST-MODIFIED:20250612T153658Z
UID:10003665-1775728800-1775745000@centers4ms.org
SUMMARY:MSCC Cape Coral
DESCRIPTION:10:00 Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-cape-coral-new-exercise-instructor-4-2/2026-04-09/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T170000
DTEND;TZID=America/New_York:20260409T170000
DTSTAMP:20260403T174627
CREATED:20250206T061837Z
LAST-MODIFIED:20250730T155132Z
UID:10005506-1775754000-1775754000@centers4ms.org
SUMMARY:Watercolor Painting with Monique
DESCRIPTION:Zoom Class
URL:https://centers4ms.org/event/watercolor-painting-with-monique-38/2026-04-09/
LOCATION:Zoom
CATEGORIES:Art Class,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2019/09/paint-square.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T113000
DTEND;TZID=America/New_York:20260411T113000
DTSTAMP:20260403T174627
CREATED:20250206T064604Z
LAST-MODIFIED:20250724T150230Z
UID:10004193-1775907000-1775907000@centers4ms.org
SUMMARY:Chair Yoga with Elaine
DESCRIPTION:Zoom Class
URL:https://centers4ms.org/event/chair-yoga-with-elaine-38/2026-04-11/
LOCATION:Zoom
CATEGORIES:Exercise Classes,Yoga,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2020/03/online-class.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T100000
DTEND;TZID=America/New_York:20260413T143000
DTSTAMP:20260403T174627
CREATED:20250918T125947Z
LAST-MODIFIED:20251017T155126Z
UID:10006387-1776074400-1776090600@centers4ms.org
SUMMARY:MSCC Estero
DESCRIPTION:10:00 Strength and Balance*\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class \n*In Person or Via Zoom (hybrid class)
URL:https://centers4ms.org/event/mscc-estero-13-3/2026-04-13/
LOCATION:MSCC Estero\, 8200 Health Center Blvd Ste 104\, Bonita Springs\, FL\, 34135\, United States
CATEGORIES:MS Community Center
ATTACH;FMTTYPE=image/png:https://centers4ms.org/wp-content/uploads/2024/08/2.png
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.316614;-81.808101
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MSCC Estero 8200 Health Center Blvd Ste 104 Bonita Springs FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.808101,26.316614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T100000
DTEND;TZID=America/New_York:20260414T110000
DTSTAMP:20260403T174627
CREATED:20260114T163048Z
LAST-MODIFIED:20260114T163049Z
UID:10005246-1776160800-1776164400@centers4ms.org
SUMMARY:MS in Motion with Ellio Studio
DESCRIPTION:Zoom Class \nMS in Motion \nWork your body head to toe with special focus on the needs of those with MS. All levels / option to remain seated the entire class. Also offering optional standing and mat movements. Exercise at your own pace with lots of modifications. Build strength\, balance\, posture\, mobility\, breath.  \nThis is how a basic class goes:  \n*Start seated with relaxation breathing\, I remind everyone to work at your own pace\, take breaks as needed\, and that you’re welcome to stay seated the whole time if you choose. \n*Next we warm up with upper body mobility movements. \n*We move into Foundation Training-style seated spine decompression\, with option to stay seated or move into a standing position. We focus on posture\, breath\, lengthening the spine and strengthening the muscles to support our core. \n*Next we do the Nitric Oxide Release – which is a favorite with the group – some stand and some remain seated. This warms up our bodies and gets our hearts pumping a bit\, so then we do a cool down to include knee lifts and hamstring curls\, heel raises\, some balance work – those in the chair are given other balance options. And we often do some gait work. \n*We do strength segments that include upper and lower body\, along with flexibility and abdominal exercises done seated. \n*Depending on the group\, we may go to the mat. But some folks stay in their chairs and are given appropriate exercises to simulate the benefit of the mat work. \n*We finish with more flexibility and end where we started in the chair with relaxation breathing. \nDuring the class we do work for overall strength but I also include work for hands\, feet\, ankles\, brain challenges – I try to really make it a comprehensive program. Requests and suggestions for favorite movements are always welcome. I hope you’ll give it a try. \nVicki Elliott-Brown\, owner of Ellio Pilates\, Tai Chi & More teaches “MS in Motion” group class\, formerly known as “Pilates for MS”. \nMovement is my passion. I love doing it\, learning about it\, researching it and sharing healthy\, safe\, productive movement with people of all ages\, sizes and skill levels. I have been teaching various forms of movement for over 40 years to include almost all types of aerobics\, Tai Chi\, Pilates\, SilverSneakers\, weight lifting and more in group classes and private sessions. I hold certifications in all those movement styles including Pilates for MS & Neurological Conditions and Advanced Neuro Techniques. I hope you’ll try “MS in Motion” and move with me.
URL:https://centers4ms.org/event/pilates-with-ellio-studio-38-2/2026-04-14/
LOCATION:Zoom
CATEGORIES:Exercise Classes,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2020/03/online-class.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T100000
DTEND;TZID=America/New_York:20260414T143000
DTSTAMP:20260403T174627
CREATED:20251024T171634Z
LAST-MODIFIED:20251029T192758Z
UID:10006687-1776160800-1776177000@centers4ms.org
SUMMARY:MSCC Buckingham
DESCRIPTION:10:00 Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-buckingham-11-2/2026-04-14/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T093000
DTEND;TZID=America/New_York:20260415T093000
DTSTAMP:20260403T174627
CREATED:20251231T200019Z
LAST-MODIFIED:20260102T165553Z
UID:10007377-1776245400-1776245400@centers4ms.org
SUMMARY:Tai Chi with Dave
DESCRIPTION:In person at Centers for MS in Estero or Zoom\nEmail Tim@Centers4MS.org to sign up.
URL:https://centers4ms.org/event/tai-chi-with-dave/2026-04-15/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T103000
DTSTAMP:20260403T174627
CREATED:20250204T103643Z
LAST-MODIFIED:20250730T154847Z
UID:10004465-1776249000-1776249000@centers4ms.org
SUMMARY:Foot Drop Class with Philip
DESCRIPTION:In person at MS Center of SWFL or Zoom \nExercises to help with foot drop for registered clients. Attend in person or by Zoom. The class will work on loosening\, strengthening\, and improving the affected areas of drop foot. If you’re capable of standing and have some movement in the affected foot\, this class is tailored to you.
URL:https://centers4ms.org/event/foot-drop-class-with-philip-38/2026-04-15/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T110000
DTEND;TZID=America/New_York:20260415T143000
DTSTAMP:20260403T174627
CREATED:20251024T172646Z
LAST-MODIFIED:20251024T172647Z
UID:10006945-1776250800-1776263400@centers4ms.org
SUMMARY:MSCC South Naples
DESCRIPTION:No Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-south-naples-17-3/2026-04-15/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T113000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260403T174627
CREATED:20250204T102058Z
LAST-MODIFIED:20250730T154939Z
UID:10004725-1776252600-1776252600@centers4ms.org
SUMMARY:Move and Groove Exercise with Georgina
DESCRIPTION:In person at MS Center of SWFL or Zoom \nA Seated Exercise Class with Musical Flow\n\nJoin us for this uplifting holistic exercise class on Wednesdays. This class combines stretching\, aerobics\, strength training\, and Brain Gym techniques—all from an accessible seated position. Feel the rhythm as you move in harmony with the music\, reaping the benefits of improved motor functioning and mind-body connection. This class begins with a total body warm-up\, followed by invigorating strength training and rejuvenating stretching. Finally\, unwind with a soothing relaxation session.
URL:https://centers4ms.org/event/move-and-groove-exercise-with-georgina-38/2026-04-15/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T100000
DTEND;TZID=America/New_York:20260416T143000
DTSTAMP:20260403T174627
CREATED:20250612T153605Z
LAST-MODIFIED:20250612T153658Z
UID:10003666-1776333600-1776349800@centers4ms.org
SUMMARY:MSCC Cape Coral
DESCRIPTION:10:00 Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-cape-coral-new-exercise-instructor-4-2/2026-04-16/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T170000
DTEND;TZID=America/New_York:20260416T170000
DTSTAMP:20260403T174627
CREATED:20250206T061837Z
LAST-MODIFIED:20250730T155132Z
UID:10005507-1776358800-1776358800@centers4ms.org
SUMMARY:Watercolor Painting with Monique
DESCRIPTION:Zoom Class
URL:https://centers4ms.org/event/watercolor-painting-with-monique-38/2026-04-16/
LOCATION:Zoom
CATEGORIES:Art Class,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2019/09/paint-square.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T113000
DTEND;TZID=America/New_York:20260418T113000
DTSTAMP:20260403T174627
CREATED:20250206T064604Z
LAST-MODIFIED:20250724T150230Z
UID:10004194-1776511800-1776511800@centers4ms.org
SUMMARY:Chair Yoga with Elaine
DESCRIPTION:Zoom Class
URL:https://centers4ms.org/event/chair-yoga-with-elaine-38/2026-04-18/
LOCATION:Zoom
CATEGORIES:Exercise Classes,Yoga,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2020/03/online-class.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T100000
DTEND;TZID=America/New_York:20260420T143000
DTSTAMP:20260403T174627
CREATED:20250918T125947Z
LAST-MODIFIED:20251017T155126Z
UID:10006388-1776679200-1776695400@centers4ms.org
SUMMARY:MSCC Estero
DESCRIPTION:10:00 Strength and Balance*\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class \n*In Person or Via Zoom (hybrid class)
URL:https://centers4ms.org/event/mscc-estero-13-3/2026-04-20/
LOCATION:MSCC Estero\, 8200 Health Center Blvd Ste 104\, Bonita Springs\, FL\, 34135\, United States
CATEGORIES:MS Community Center
ATTACH;FMTTYPE=image/png:https://centers4ms.org/wp-content/uploads/2024/08/2.png
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.316614;-81.808101
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MSCC Estero 8200 Health Center Blvd Ste 104 Bonita Springs FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.808101,26.316614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T100000
DTEND;TZID=America/New_York:20260421T110000
DTSTAMP:20260403T174627
CREATED:20260114T163048Z
LAST-MODIFIED:20260114T163049Z
UID:10005247-1776765600-1776769200@centers4ms.org
SUMMARY:MS in Motion with Ellio Studio
DESCRIPTION:Zoom Class \nMS in Motion \nWork your body head to toe with special focus on the needs of those with MS. All levels / option to remain seated the entire class. Also offering optional standing and mat movements. Exercise at your own pace with lots of modifications. Build strength\, balance\, posture\, mobility\, breath.  \nThis is how a basic class goes:  \n*Start seated with relaxation breathing\, I remind everyone to work at your own pace\, take breaks as needed\, and that you’re welcome to stay seated the whole time if you choose. \n*Next we warm up with upper body mobility movements. \n*We move into Foundation Training-style seated spine decompression\, with option to stay seated or move into a standing position. We focus on posture\, breath\, lengthening the spine and strengthening the muscles to support our core. \n*Next we do the Nitric Oxide Release – which is a favorite with the group – some stand and some remain seated. This warms up our bodies and gets our hearts pumping a bit\, so then we do a cool down to include knee lifts and hamstring curls\, heel raises\, some balance work – those in the chair are given other balance options. And we often do some gait work. \n*We do strength segments that include upper and lower body\, along with flexibility and abdominal exercises done seated. \n*Depending on the group\, we may go to the mat. But some folks stay in their chairs and are given appropriate exercises to simulate the benefit of the mat work. \n*We finish with more flexibility and end where we started in the chair with relaxation breathing. \nDuring the class we do work for overall strength but I also include work for hands\, feet\, ankles\, brain challenges – I try to really make it a comprehensive program. Requests and suggestions for favorite movements are always welcome. I hope you’ll give it a try. \nVicki Elliott-Brown\, owner of Ellio Pilates\, Tai Chi & More teaches “MS in Motion” group class\, formerly known as “Pilates for MS”. \nMovement is my passion. I love doing it\, learning about it\, researching it and sharing healthy\, safe\, productive movement with people of all ages\, sizes and skill levels. I have been teaching various forms of movement for over 40 years to include almost all types of aerobics\, Tai Chi\, Pilates\, SilverSneakers\, weight lifting and more in group classes and private sessions. I hold certifications in all those movement styles including Pilates for MS & Neurological Conditions and Advanced Neuro Techniques. I hope you’ll try “MS in Motion” and move with me.
URL:https://centers4ms.org/event/pilates-with-ellio-studio-38-2/2026-04-21/
LOCATION:Zoom
CATEGORIES:Exercise Classes,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2020/03/online-class.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T100000
DTEND;TZID=America/New_York:20260421T143000
DTSTAMP:20260403T174627
CREATED:20251024T171634Z
LAST-MODIFIED:20251029T192758Z
UID:10006688-1776765600-1776781800@centers4ms.org
SUMMARY:MSCC Buckingham
DESCRIPTION:10:00 Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-buckingham-11-2/2026-04-21/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T093000
DTEND;TZID=America/New_York:20260422T093000
DTSTAMP:20260403T174627
CREATED:20251231T200019Z
LAST-MODIFIED:20260102T165553Z
UID:10007378-1776850200-1776850200@centers4ms.org
SUMMARY:Tai Chi with Dave
DESCRIPTION:In person at Centers for MS in Estero or Zoom\nEmail Tim@Centers4MS.org to sign up.
URL:https://centers4ms.org/event/tai-chi-with-dave/2026-04-22/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T103000
DTEND;TZID=America/New_York:20260422T103000
DTSTAMP:20260403T174627
CREATED:20250204T103643Z
LAST-MODIFIED:20250730T154847Z
UID:10004466-1776853800-1776853800@centers4ms.org
SUMMARY:Foot Drop Class with Philip
DESCRIPTION:In person at MS Center of SWFL or Zoom \nExercises to help with foot drop for registered clients. Attend in person or by Zoom. The class will work on loosening\, strengthening\, and improving the affected areas of drop foot. If you’re capable of standing and have some movement in the affected foot\, this class is tailored to you.
URL:https://centers4ms.org/event/foot-drop-class-with-philip-38/2026-04-22/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T110000
DTEND;TZID=America/New_York:20260422T143000
DTSTAMP:20260403T174627
CREATED:20251024T172646Z
LAST-MODIFIED:20251024T172647Z
UID:10006946-1776855600-1776868200@centers4ms.org
SUMMARY:MSCC South Naples
DESCRIPTION:No Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-south-naples-17-3/2026-04-22/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T113000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260403T174627
CREATED:20250204T102058Z
LAST-MODIFIED:20250730T154939Z
UID:10004726-1776857400-1776857400@centers4ms.org
SUMMARY:Move and Groove Exercise with Georgina
DESCRIPTION:In person at MS Center of SWFL or Zoom \nA Seated Exercise Class with Musical Flow\n\nJoin us for this uplifting holistic exercise class on Wednesdays. This class combines stretching\, aerobics\, strength training\, and Brain Gym techniques—all from an accessible seated position. Feel the rhythm as you move in harmony with the music\, reaping the benefits of improved motor functioning and mind-body connection. This class begins with a total body warm-up\, followed by invigorating strength training and rejuvenating stretching. Finally\, unwind with a soothing relaxation session.
URL:https://centers4ms.org/event/move-and-groove-exercise-with-georgina-38/2026-04-22/
LOCATION:Centers for Multiple Sclerosis\, 8200 Health Center Blvd Ste 104\, Estero\, FL\, 34135\, United States
CATEGORIES:Exercise Classes,Hybrid (In Person or Zoom)
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2016/08/exercise-1.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
GEO:26.3166569;-81.8081315
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centers for Multiple Sclerosis 8200 Health Center Blvd Ste 104 Estero FL 34135 United States;X-APPLE-RADIUS=500;X-TITLE=8200 Health Center Blvd Ste 104:geo:-81.8081315,26.3166569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T100000
DTEND;TZID=America/New_York:20260423T143000
DTSTAMP:20260403T174627
CREATED:20250612T153605Z
LAST-MODIFIED:20250612T153658Z
UID:10003667-1776938400-1776954600@centers4ms.org
SUMMARY:MSCC Cape Coral
DESCRIPTION:10:00 Yoga\n11:00 Support Group\n12:00 Lunch\n12:45 Art Class
URL:https://centers4ms.org/event/mscc-cape-coral-new-exercise-instructor-4-2/2026-04-23/
CATEGORIES:MS Community Center
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T170000
DTEND;TZID=America/New_York:20260423T170000
DTSTAMP:20260403T174628
CREATED:20250206T061837Z
LAST-MODIFIED:20250730T155132Z
UID:10005508-1776963600-1776963600@centers4ms.org
SUMMARY:Watercolor Painting with Monique
DESCRIPTION:Zoom Class
URL:https://centers4ms.org/event/watercolor-painting-with-monique-38/2026-04-23/
LOCATION:Zoom
CATEGORIES:Art Class,Zoom Only
ATTACH;FMTTYPE=image/jpeg:https://centers4ms.org/wp-content/uploads/2019/09/paint-square.jpg
ORGANIZER;CN="Centers for Multiple Sclerosis":MAILTO:Tim@centers4ms.org
END:VEVENT
END:VCALENDAR