On Demand Videos
Watch or rewatch MS Center Zoom classes on your schedule, in your place.
Instructors & Their Classes
Elaine Malone
Yoga Instructor
Chair Yoga Videos >
Mat Yoga Videos >
Elaine’s classes are geared towards increasing balance and strength with an emphasis on functional movement, with the realization that everyone’s functional movement may not be the same. “I work with one’s abilities and emphasize it is a yoga practice….not yoga perfect.” Classes are modified for those who need to practice from a chair, as well as those who want to take their practice further.
Harry Grimm
Instructor
Tai Chi Videos >
Foundations Videos >
Grimm has been involved with teaching movement, better health and fitness since 1984. Since that time he has taught thousands to be safer, healthier and more confident in their everyday lives mostly through the study of martial arts.
Courtney Williams
Instructor
Courtney has been a personal trainer through AFAA since Dec 2006, Certified in Corrective Exercise, and has 15 years of dancing experience. Her goal is to help her clients become empowered through body and mind and helping them to lead a fulfilling life.
Master Class Videos
Masters of Mindfulness: Transforming your Mind and Body
Join 11 top researchers and proponents of mindfulness as they breakdown what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life.
Nutrition Made Clear
Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.
How to Boost Your Physical and Mental Energy
How to Boost Your Physical and Mental Energy offers a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality—that joie de vivre we all wish we had.
How to Grow Anything: Container Gardening Tips and Techniques
Delivered by award-winning horticulturalist and master gardening educator Melinda Myers, this series gives you the essentials of container gardening and the expert know-how to grow practically anything you want in as small a space as you have available. I