“Creative Connections”
The Creative Connections professionals will be conducting Creative Arts Therapyhere at the Center. The first of the series is called “Your Story: A Memoir Workshop”. It will launch on Wednesday, Oct. 19 at 10 am. This six-part workshop series leads participants through the process of creating a framework for understanding various aspects of their life. This therapeutic experience is led by a writer and a mental health professional. For questions about the workshop or to sign up please contact Les‑Lee at:Les‑Lee@centers4ms.org.
Balance, Strength, and Mobility Class
In this class we will work on your balance, strength, and mobility to help you move better through life. Class will consist of barre work, chair work, and strengthening using Thera-bands and/or small weights. These are small size classes, appropriate for any level. We will modify all exercises to make sure you are working within your comfort zone. Classes are held on Tuesday and Fridays at 10:30 am and 11:30 am. Contact Courtney Williams (239) 560-6893 or Courtney@formfitnaples.com. |